Life Happens, Live Happy … Now!

A year after I finished writing, I have NOW self-published my book “Life Happens, Live Happy” through Amazon KDP.  Writing a book was one of my life goals and to be honest I felt like I had achieved it when I finished writing it last Christmas, as the goal was never about selling it.  Perhaps that was why it took me so long to actually get it out there.  Then again, perhaps it was all about timing, or the fact that it was a very personal book that it feels quite scary to share with the world.  It now seems like the perfect time!

lhlh front cover wordpress 4 12 18 copy

This book is very important to me and it was quite therapeutic writing it.  Like this blog, it has at its root what happened to me in 2015 when I was diagnosed with a life-threatening form of leukaemia and was seriously ill in hospital.  When I returned home after more than a couple of months in hospital, it was blogging I turned to as something to give me some focus in life, to distract me from the seriousness of what I was dealing with.  So this little book talks about some of the issues around this time and what helped me, particularly having a positive approach to life and  acknowledging the simple things that can make us happy.  Like this blog, it is quite random in nature.

Back in 2017, I joined the Sue Stone Foundation as an accredited coach and this has made an immense difference to me, and it is Sue Stone who kindly wrote the Foreword for my new book.  Sue wrote the book “Love Life, Live Life”, which I read I believe back in 2008 and found it very inspirational.  Sue was later one of the Secret Millionaires on the TV programme and I feel very privileged to be a member of her Foundation whose aim is to spread positivity, love and success throughout the world.

I hope that some of you reading my blog will end up reading my little book.  The aim of the book was to inspire anyone on their own life journey, whatever their challenges may be.  It is available on Amazon across the world in English language, in the UK it is £6.99 plus postage for the paperback, the Kindle version is available for £2.99 or if you subscribe to unlimited then it is free under the KDP Select scheme.  This is a new adventure for me and 2019 is going to be an exciting time.  If anyone else reading this has experience of self-publishing through Amazon I would love to hear from you.  I would also love to hear any thoughts on my book if you have a chance to read it.

The Sue Stone Foundation is holding its first online summit on Monday, 21 January in the evening.  I will be one of the participants as a member of the Foundation.  If you would like further information about this, just leave me a message.

Wishing you all the best for 2019.

Life Happens, Live Happy!  Click here to see some sample pages and to buy “Life Happens, Live Happy” by Kay Underdown

Reflecting on life at Caffe Vista, Tenby

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Copyright Kay/waves and pebbles 2016

It is two years ago that I first visited Caffe Vista in the Summer of 2014.  I made a spontaneous visit and discovered this great place in Tenby which drew me back this year.  I was lucky on all occasions to get a seat on their small balcony.  There is plenty of seating inside which is really nice and a variety of food which I have not yet sampled.  I enjoyed a strawberry, raspberry and mango smoothie followed by a hot chocolate on my first visit of the day while I sat reflecting on the beauty of Tenby and thinking about life.  I then returned for a strawberry, banana and yoghurt smoothie to take another break from ambling along by the beach and through the narrow streets.  A lot has happened healthwise during the past two years and I felt blessed to be able to return.  Next door to the cafe I noticed that there are some holiday apartments which enjoy the same views – what a wonderful place to stay!

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Copyright Kay/waves and pebbles 2016

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Copyright Kay/waves and pebbles 2016

Tenby – stunning Welsh coastal jewel

 

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I have just returned from Wales and spent a wonderful day at Tenby in Wales.  It is such a special place – beautiful beaches, interesting and colourful buildings, stunning views.  There is a good holiday vibe in the summer with many tourists but even during the school holidays this week the beach was not crowded.  I would love to visit in the winter when it is quiet, some would perhaps say bleak, but it is a place where there is so much natural beauty – a truly spiritual place to experience.

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Puppydays – Isle of Sheppey seaside

I’m excited to be back on WordPress after spending yesterday helping my friend Artist Julie Bradshaw with her own blog (more on that in another post).  It’s given me the incentive to get back on here, I’ve really missed it.  There’s been a lot going on in my life keeping me busy, mainly getting back to university after my debilitating illness throughout 2015, trying to catch up on what I have missed and keeping up with working on my modules so that I can complete my second year and progress to my final year.  But … one of the most exciting, heartwarming and life changing things has been having the new addition to our family, Jasmine our chocolate labrador puppy.

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It had been a possible intention to do a separate blog, or create a YouTube channel, for my puppy and tell her story from when she was born throughout her early days and beyond.  But the reality is that when Jasmine arrived home, I can only liken it to having a new baby with all the routines and care of looking after a new life.  Jasmine is a joy to look after but much as I wanted to take lots of beautiful photos, most important is to enjoy and be with her and the camera sort of goes out the window a lot of the time (and has luckily escaped the clutches of Jasmine’s teeth!).  I have taken quite a few photos but they are not the ‘perfect’ puppy photos I had imagined – but then Jasmine to me is perfect in every photo because it is her.  So at various points I will share some of the earlier photos and I’m sure she will appear in future posts as we enjoy the summer together.

So for now, here are a few photos of our trip the other day to the seaside on the Isle of Sheppey in Kent.  It was a glorious if slightly chilly day and there were surprisingly few people about.  I do enjoy finding these gems of places that are not so far away from my home and I wonder why I don’t visit more often.  I love the seaside and Jasmine really enjoyed her visit, despite having her nose to the ground most of the time.   But perhaps that’s a sure sign of happiness for a dog!

 

 

 

Timelapse – return to blogging – Brighton West Pier

Copyright 2015 Kay Underdown/wavesandpebbles

Copyright 2015 Kay Underdown/wavesandpebbles

This photo was taken from my hotel room in Brighton when I escaped with my daughter for a couple of days before returning home for my last cycle of chemo treatment which I am having today.  I have very mixed emotions and hoping that I don’t end up back in hospital.

My post today was prompted by the realisation that people were still reading my blog and if I left it much longer I might never return.  I realise how much I have missed the blogging world but I have taken time out to get out and about as much as possible before I am restricted again.  I have also been experimenting with other social media, Twitter in particular, but there is no comparison.  I find Twitter fascinating but there is not the same sense of community that I feel might be gained from being part of the blogging world.  I would be interested to hear other people’s thoughts on this.  There’s a lot of social media options out there and for me they each serve different purposes and it’s finding a way to use them without social media taking over your life.

I’m just going to leave it there today.  I’ve still been taking photos which I will catch up on and blog about.  My Apple desktop is a scattered mess of photos which will no doubt give me inspiration.  I’m keeping calm and relaxed and there is just something about the photo I have chosen for this blog that takes me to a different place.

Canary Wharf, London, England

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I went for a train ride yesterday and ended up at Canary Wharf.  I had hoped to see some of the 15 street pianos that were there but I somehow missed them.

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

It turned out to be a beautiful sunny day and I took a few photos.  I arrived on the Docklands Light Railway, which is strange as I was sitting facing forward and could see ahead into the other carriages so could see the train swinging from side to side unlike the old London underground trains where you sit down the sides facing the people opposite and can’t see the other carriages.  This has changed on the new underground trains, they are more spacious so at less busy times you can walk though the carriages and see them curving round.

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Canary Wharf had a great atmosphere outside in the early evening and I discovered an Italian restaurant that I would really like to visit Amerigo Vespucci, it had a very enticing menu.  It is a restaurant with an alfresco bar open with tables and chairs on the terrace overlooking the water.

I happened to be on Twitter this morning and linked through to someone who had favourited one of my tweets.  His latest tweet was on visual storytelling and microblogging.  On clicking through to his article, I discovered the app Steller (which is free) and had a go at using it.  Here is the link to my first ‘story’ on Canary Wharf https://steller.co/s/4ukCuGNSfbR.  If for some reason this doesn’t work visit me on Twitter – see link to the right.  This app can really tell a story.  There are different themes and you can write text either separate from, or on, the photos.

The original Tweet was mainly about a different, new (updated) visual storytelling app Storehouse.  I am just downloading that now for free and hope to blog about it soon.  Social media and it’s related parts are really eating into my time and I daren’t go there this morning else the day will be gone but I am really enjoying finding out more about it all.

Here are just a few more photos of some of the buildings.

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Living on Water – Chatham Maritime, Kent, England

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

The other day I was at Chatham Maritime with time to spare and decided to take a few photos.  The people who live at the top of the blocks of apartments must have an amazing view.  There is much going on in the area to appeal to different interests and it is continually growing.  There is a large university campus with three universities, Chatham Historic Dockyard, Dickensworld, cinema and numerous restaurants.

Copyright Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles

Copyright 2015 Kay/wavesandpebbles